BrilliantANGIE

I know everytime you sit down to eat something you probably start to have a panic attack, well don’t. Just think meat and greens and high protien, low carbs. When having to decide on what to eat for a healthy meal remember you need a peace of healthy meat and something green for a side. You can have anywhere from a green salad or your choice of green veggies. When deciding on something to drink think no sugar. You can have a large glass of ice water or a large glass of iced tea.Keep dieting simple!

Weight lifting is awesome for women; most women have the perception if you lift weights you will get big and bulky like a man. But this is not the case ladies you do not have testosterone and this is why you will not grow large muscle like a man would. Coming soon I will show you how easy weight lifting can be and just how good it is for you. You will feel stronger and love the new shape weights can offer to your figure.

40 Minute Workout 4 Times a week

Results: Rapid Weight Loss (Healthy way), Boost Metabolism, Boost in Energy

Beginner: Rest time in between sets one minute Example: (3=Sets x 20=How many)

Abs: 3×20 ,4 Min of Cardio,Knee Pushups: 3×12, 4 Min of Cardio,Standing Lunges: 3×10,4 Min of Cardio

Intermediate: Rest time in between sets one minute

Abs: 3×30,7 Min of Cardio,Knee Pushups: 3×20,7 Min of Cardio,Standing Lunges: 3×15,7Min of Cardio

Advanced: Rest time in between sets one minute or longer if needed

Abs: 4×30,7to8 Min of Cardio,Knee Pushups: 4×20,7to8 Min of Cardio,Standing Lunges: 4×12,7to8 Min of Cardio

You should be able to switch up a step every 5 weeks. If it starts to feel to easy just take it up a step. Don’t forget to push yourself for maximum results