http://www.brilliantangie.com Fitness and Beauty Advice Sat, 17 Nov 2007 07:25:53 +0000 http://backend.userland.com/rss092 en   Why you should have faith in high protein low carb dieting. If you do this diet properly results will be major weight loss, and you will lean out from your entire proper protein intake.High protein low carb diet is very beneficial when used properly.When on this diet there are a ... http://www.brilliantangie.com/2007/09/04/high-protein-low-carbs-dieting-you%e2%80%99re-ticket-to-major-weight-loss/ A lot of women are unsure as to how to keep there bikini area well groomed with out irritation. Waxing all the time can be a headache, by just following these few steps you can avoid irritation all together. First you can either shave for the first time or ... http://www.brilliantangie.com/2007/08/03/easy-steps-to-keeping-your-bikini-area-well-groomed-with-out-irritation/ I know everytime you sit down to eat something you probably start to have a panic attack, well don't. Just think meat and greens and high protien, low carbs. When having to decide on what to eat for a healthy meal remember you need a peace of healthy meat ... http://www.brilliantangie.com/2007/07/30/keeping-dieting-simple/ Weight lifting is awesome for women; most women have the perception if you lift weights you will get big and bulky like a man. But this is not the case ladies you do not have testosterone and this is why you will not grow large muscle like a man would. ... http://www.brilliantangie.com/2007/07/30/coming-soon-30-minute-workout-4-times-a-week-and-loose-those-15-pounds-you-hate-caring-around-with-you-everyday/ 40 Minute Workout 4 Times a week Results: Rapid Weight Loss (Healthy way), Boost Metabolism, Boost in Energy Beginner: Rest time in between sets one minute Example: (3=Sets x 20=How many) Abs: 3x20 ,4 Min of Cardio,Knee Pushups: 3x12, 4 Min of Cardio,Standing Lunges: 3x10,4 Min of Cardio Intermediate: ... http://www.brilliantangie.com/2007/07/28/test/